Are you searching for the best food for hair growth and thickness? Try these nutrient-dense options to get long, luscious locks.
Do you want to restore vitality to your brittle, lifeless strands? Or are you looking for ways to tackle excessive hair fall? Your hair health is often a reflection of your overall well-being. So, if your hair care products are not giving you the results you want, maybe it is time to shift the focus to what’s on your plate. Even though topical treatments and a carefully crafted hair care routine are essential for your strands, the foundation of healthy hair starts from within. Since your hair needs essential vitamins and minerals to grow, you should incorporate nutrient-dense foods into your diet. Are you searching for the best food for hair growth and thickness? Whether you are battling with hair thinning or wish to boost your hair health, add these superfoods to your diet for incredible results.
Spinach
Did you know that eating greens like spinach can give you long and healthy strands? A nutritious green vegetable, spinach is chock full of iron, folate, and vitamins A and C, all of which are vital for good hair growth. The high iron content in spinach helps in oxygenating the blood and supplying essential nutrients to the hair follicles.
Eggs
Eggs aren’t just a delicious and convenient breakfast option. They are a powerhouse of hair health-boosting nutrients. Protein and biotin, two essential nutrients for long and strong hair, are abundant in eggs. Biotin deficiency is often a leading cause of hair thinning. The protein called keratin, which gives hair its structure, is produced with the help of biotin. So, if you are looking for food for hair growth and thickness, you must make eggs a regular part of your diet.
Avocado
Does your hair look lifeless and dry? It is an indication that you need to incorporate more healthy fats into your diet. Since our bodies are not capable of producing omega-3 fatty acids on their own, it is essential to get these fats through our diet. If you are looking for food for hair growth and thickness, you must add nutrient-dense avocados to your diet. Omega-3 fatty acids found in avocado fortify hair follicles and encourage them to produce strong, glossy, and lustrous hair. They also have anti-inflammatory properties and activate the dermal papilla cells in hair follicles, playing a critical role in regulating hair growth.
Sweet potato
Sweet potatoes are an abundant source of beta-carotene, a compound that the body converts into vitamin A to promote a healthy scalp and boost hair growth. Up to 160% of your daily requirements of vitamin A can be met by the beta carotene found in a medium sweet potato. Since vitamin A promotes sebum production, which keeps the scalp hydrated and healthy, it is essential for hair development. Sebum deficiency can cause hair loss as well as dry, brittle hair. Therefore, eating sweet potatoes on a regular basis can keep your hair hydrated and shiny.
Greek yoghurt
Greek yoghurt is everybody’s favourite breakfast option. But did you know this yummy treat is also an excellent food for hair growth and thickness? For those who want strong, lusciously long hair, Greek yoghurt is an excellent addition to your daily snack or breakfast routine because it is high in protein and contains essential vitamins and minerals like zinc (one cup contains approximately 1.5 milligrams of zinc). Additionally, probiotics found in Greek yoghurt support a healthy gut, which in turn leads to a healthy scalp. To make your Greek yoghurt extra beneficial for your hair, add chia seeds and some fresh berries. Look for plain, organic yoghurt made from grass-fed cows.
Still confused about which food for hair growth and thickness you need to add to your diet? Schedule a consultation with me here.