Are you struggling with loose skin after weight loss? Here’s how to firm up the skin and get a toned body.
Shedding those extra kilos after consistent hard work and effort feels incredible. But there’s one unwelcome issue that often accompanies weight loss–loose, sagging skin. It can be frustrating if loose skin is overshadowing the weight loss goals you have worked so hard to achieve. As we gain weight, our skin stretches to cover the increased surface area. When skin is repeatedly stretched over a larger frame, it loses its elasticity and becomes unable to return to its former shape, thus resulting in loose skin after weight loss. Thankfully, there are a few ways you can tackle this problem and achieve a more toned appearance.
Give non-surgical body contouring treatments a try
If you want to combat loose skin after weight loss, without undergoing painful surgical procedures, non-invasive body contouring procedures are your best bet. These body sculpting treatments use advanced, FDA-approved technology that targets stubborn fat pockets, tightens loose skin, and builds muscle without any pain or discomfort. Here are a few non-surgical body contouring treatment options you can consider:
- Emsculpt NEO
Emsculpt NEO is an excellent treatment option for people looking for a non-surgical solution for sagging, loose skin after weight loss. This revolutionary treatment offers the benefits of two body sculpting procedures in one. In a 30-minute session, it can simultaneously burn fat and build muscle using radiofrequency (RF) and high-intensity focused electromagnetic technology (HIFEM).
- Sculptone Plus
If you have loose skin that you are concerned about, try Sculptone Plus at ISAAC Luxe. It is an innovative device that effortlessly tones your body muscles with the help of a targeted approach. This treatment can aid in strengthening the arms, hamstrings, belly, and glutes. It works by stimulating motor neurons with a pulsed magnetic field to contract muscles on the target side, which is challenging to achieve with regular workouts.
Try strength training
When you lose a significant amount of fat in a short period of time, your skin is unable to contract back, thus resulting in loose, wrinkled skin. Strength training is an effective way to tackle loose skin after weight loss and achieve a contoured appearance. It can help rebuild the lost muscle and tone up your body by filling out areas of loose skin. I recommend paying attention to compound exercises that work for numerous muscular groups simultaneously, such as bench presses, deadlifts, squats, and lunges. Gaining lean muscle mass improves metabolism, which makes it easier to maintain weight loss in addition to helping with loose skin.
Add collagen to your diet
If your skin has lost elasticity and firmness, adding collagen to your diet can help. Collagen is an essential protein responsible for maintaining your skin’s structural integrity. As we age, our collagen levels drop, thus resulting in sagging skin. This is why younger people are less susceptible to loose skin after weight loss. If you want to boost your collagen levels and achieve a toned appearance, collagen supplements are a must-try. According to a 2020 review, collagen peptides in supplements have been shown to have a direct impact on fibroblasts, which are collagen structures in the body. You can also add foods like blueberries, green tea, and bone broth to your diet to make your skin more resilient.
While loose skin is a common problem that follows weight loss, you don’t have to let it cloud your hard work. Do you want to learn more about how to tackle loose skin after weight loss? Schedule a consultation with me here to achieve a more toned and sculpted appearance.