Are you struggling with PCOD and the plethora of health concerns that come with it? Here are the best PCOD treatment options to regain control of your health.
If you are dealing with irregular periods, cystic acne, excess facial hair, or sudden weight gain, there is a possibility that you are dealing with PCOD. Recently, there has been a significant rise in the number of women diagnosed with this complex condition. It is among the leading causes of infertility in women across the globe. If you want to overcome PCOD and reclaim your health, it is vital to understand this condition. From what causes it to the best PCOD treatment options, I have compiled a comprehensive guide on Polycystic Ovarian Disease to help you manage it.
What is PCOD?
It also known as Polycystic Ovarian Disease, is a metabolic and hormonal disorder that affects women of reproductive age. The main causes of PCOD are a mix of genetic predispositions and hormone imbalances. Typically, in a regular menstrual cycle, the two ovaries alternately release mature, ready-to-be-fertilized eggs each month. However, the ovaries of women grappling with Polycystic Ovarian Disease release immature or partially mature eggs, which can later develop into cysts. If you have this condition, your ovaries tend to produce an excess of male hormones (androgens). These hormonal imbalances can lead to an array of issues like male pattern hair loss, unexplained weight gain around the abdominal region, irregular periods, acne and excessive oiliness, excessive hair growth on the face, and even infertility in extreme cases.
What are the main causes of PCOD?
While the exact cause of Polycystic Ovarian Disease is not known, there are several factors that can contribute to the development of this condition:
- Genetics
If your family has a history of Polycystic Ovarian Disease, you are more susceptible to developing this hormonal condition.
- Insulin resistance
Insulin resistance is a prevalent issue among PCOS-affected women. Their bodies tend to overproduce insulin in response to compensate. Excess insulin in the body can stimulate androgen production, thus leading to symptoms like weight gain and irregular periods.
- Poor lifestyle
Did you know your lifestyle has a significant impact on your reproductive health? Stress, lack of movement, inadequate sleep, and a poor diet can contribute to the onset of Polycystic Ovarian Disease and aggravate its symptoms.
What are the best PCOD treatment options?
There is no set cure for Polycystic Ovarian Disease. However, you can manage the conditions with a multifaceted approach, that includes:
- Lifestyle changes
If you want to manage Polycystic Ovarian Disease systems and restore your health, it is imperative to make positive lifestyle changes. Your diet is one of the most potent tools in the battle against Polycystic Ovarian Disease. So ditch the junk food, and adopt a balanced diet packed with whole foods, protein, healthy fats, and plenty of fruits and vegetables. A sedentary lifestyle is one of the major causes of PCOD. Therefore, you need to tap into the benefits of movement medicine. Exercise aids in lowering insulin resistance, maintaining a healthy weight, and synchronising menstrual cycles. I recommend engaging in moderate activity for at least 30 minutes every day of the week.
- Hormonal medication
Since PCOD develops due to hormonal imbalances, hormonal medications work as an excellent PCOD treatment option. Combination (oestrogen and progesterone) pills give women the right amount of hormones to regulate their cycles, reduce androgen levels, and manage PCOD-related symptoms.
- Surgical procedure
In severe cases of PCOD, the number of cysts can be controlled and regular ovulation can be restored by a laparoscopic procedure known as ovarian drilling.
If you are grappling with Polycystic Ovarian Disease and looking for effective PCOD treatment options, schedule a consultation with me today. Click here.