Can the viral supplement, colostrum, rival collagen? Here’s everything you need to know about this nutrient-charged superfood.
Colostrum is the internet’s supplement of the moment. Many believe that this viral ingredient has the potential to rival collagen in its benefits. Collagen, as we know, is the structural protein found in our bones, skin, hair, muscles, and teeth. Collagen supplements and collagen-based skincare have ruled over the skincare world for several years. But recently, colostrum, also termed “liquid gold”, has made a mark on the beauty world with its long list of skin and health benefits. But can it really rival collagen? From what it is to why you need it, here’s the lowdown on all things colostrum.
What is colostrum?
Colostrum, the first milk produced by humans and other mammals immediately after giving birth is nature’s superfood. Since it is packed with antibodies, growth factors, vitamins, minerals, and a host of bioactive compounds, it is an essential component for the newborn’s early development and immune system support. But do we need it as adults? Colostrum has been gaining a lot of traction recently and it has quickly become a diet staple for those on the eternal quest for optimum health and wellbeing.
What are the benefits of colostrum?
While the sales of colostrum supplements have skyrocketed, are they really worth all the hype? Here are some key benefits of colostrum that you need to know:
- Improved gut health
If you want to achieve a radiant complexion and improve your overall health, you can try colostrum supplements. Colostrum can boost your gut health, thus shielding you from a plethora of skin concerns. It is known to promote the growth of good bacteria in your gut and strengthen your digestive system. This leads to improved digestion and better absorption of nutrients.
- Immune system support
People all around the globe have been raving about the immunity-boosting properties of collagen. High concentrations of immunoglobulins found in colostrum can help fortify the immune system. These antibodies combat viruses and bacteria, thus keeping the diseases at bay.
- Reduced inflammation
If you have sensitive or acne-prone skin, you might benefit from colostrum supplements. Colostrum’s anti-inflammatory components can significantly reduce swelling, redness, and irritation.
- Lumninois complexion
Many people compare colostrum to collagen due to the incredible skin benefits it offers. Since colostrum is packed with antioxidants, it neutralises the harmful effects of free radicals and protects your skin from oxidative damage. As a result, you get skin that looks radiant and youthful.
- Improved cell turnover
Colostrum contains high levels of growth factors, which are vital for promoting cell regeneration and repair. It can therefore accelerate the generation of new, healthy skin cells, resulting in a more luminous, younger-looking complexion.
What is the difference between colostrum and collagen?
Like collagen, colostrum boasts of a long list of health and skin-loving benefits. But can colostrum replace collagen? Although both collagen and colostrum are crucial proteins for the body, their functions and sources are different.Colostrum, a complex fluid secreted by the breast glands upon childbirth, emphasises nutrition and immune support for the infant. Structural protein collagen is present in the body’s connective tissues and has a role in joint health, skin elasticity, and other structural operations. Immune support is the main area where colostrum and collagen differ from one another. Regarding their effects for enhancing intestinal permeability and skin regeneration, they are somewhat similar when taken as dietary supplements. However, if you want to strengthen your immune system and improve your gut health, you might want to give colostrum supplements a try.
While the jury is still out on the colostrum vs collagen debate, one thing is certain–this nutrient powerhouse definitelydeserves a spot in your diet. Do you want to learn more about the benefits of colostrum? Schedule a consultation with me here.