Are you wondering what to eat for clear, pimple-free skin? These are some of the best foods for acne that you need to add to your diet.
Are you wondering how to bid goodbye to pesky breakouts and get radiant, clear skin? You are what you eat! If you are getting a lot of pimples, it is time to pay attention to what you are putting in your body. You are more susceptible to breakouts if your diet mainly comprises greasy pizzas and sugar-loaded drinks. But what foods to eat to clear up your skin? There are different ways to eat sensibly, but certain foods can significantly improve your skin. Low-glycemic, high-protein diets have been scientifically proven to significantly reduce acne. So I recommend starting with a clean, healthy foundation, such as a diet full of vibrant and nutritious fruits and vegetables! I have rounded up some of the best foods for acne that you should be eating for a clearer complexion.
Sweet potatoes
We all know that retinol, a vitamin A derivative, is excellent in treating acne and preventing wrinkles. While a topical application can show results, eating vitamin A-rich foods, like sweet potatoes, is a much better alternative. One of the elements responsible for the rich, striking orange colour of sweet potatoes is beta-carotene. Your body will convert beta-carotene from sweet potatoes into vitamin A. This vitamin possesses qualities that can protect the skin against blemishes, irritation and blocked pores, all of which are commonly caused by free radicals.
Pumpkin
Pumpkin, which is rich in alpha hydroxy acids, zinc and fruit enzymes, is one of the best foods for acne as it helps soften skin and restore pH balance. This is why it is a commonly-found ingredient in many masks and exfoliating creams. It is an excellent source of zinc, fibre and the antioxidants squalene and vitamin E. It primarily targets the three main mechanisms that cause acne: dysregulated immunity, inadequate antioxidants and minerals, and inadequate fibre. The zinc content in pumpkins also aids in regulating the amount of oil production.
Berries
Berries are one of the best foods for acne as they are packed with vitamin C and antioxidants. Cranberries, strawberries, cherries, raspberries, goji berries, blueberries and blackberries are all anti-inflammatories that can do wonders for your skin by helping the body recover itself while also preventing additional free-radical damage.
Moringa
If you want to banish breakouts for good, you must add moringa to your diet. Moringa is one of the best foods for acne as it is a potent source of vitamin A, essential for clear, luminous skin. This superfood is also a moisture magnet as it contains antioxidant vitamin E, which makes it ideal for combating pollution and other environmental aggressors, as well as dry, flaky skin. Additionally, the linoleic acid present naturally in moringa is a crucial component for the treatment of acne. Consuming moringa powder or seeds can also aid in blood purification, thus leading to clearer, healthier skin.
Turmeric
You must incorporate this superfood into your diet if you are struggling with acne. Turmeric can boost the immune system, maintain healthy brain function, and significantly reduce inflammation. A 2016 systematic review found that turmeric contains a chemical named curcumin, which may help treat skin disorders, including acne. Since curcumin possesses antimicrobial properties, it can fight off the bacteria that cause acne, particularly Propionibacterium acnes (P. acnes), which can play a critical role in the onset of the condition.
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