Weight Loss

Is Weight Loss a New Year’s Goal?

Is weight loss your ultimate New Year’s goal? Here’s what you need to do to stay on track and achieve the body of your dreams.

As the new year approaches, it is time to reflect on your past and set goals for the upcoming one. While we are all fond of making a long list of New Year resolutions, it is often challenging to follow them through. For many people, the recurrent resolution of shedding a few pounds is often at the top of the list. Is weight loss your ultimate New Year’s goal as well, but you are clueless about how to achieve it and stay on track? Fret not! Here are some tips and tricks to help you rock a beach body or fit into your favourite pair of jeans in the upcoming year.

Creating a calorie deficit—burning more calories than you consume—is the fundamental principle of weight loss. However, it is also critical to supply your body with the proper nutrients for sustainable and healthy weight loss.

Chart out a personalised plan

The one-size-fits-all approach does not really work when it comes to weight loss. I recommend personalised plans that take into account aspects such as your age, lifestyle, and medical history. You can also consult a healthcare expert to ensure your weight loss journey is both safe and effective.

Embrace a holistic approach

If weight loss is your new year’s goal, I recommend embracing a holistic approach. Ditch the fad diets and extreme workout routines that promise unrealistic results. A holistic approach to weight loss addresses not just the physical components of weight loss but also the mental, emotional, and lifestyle factors that contribute to your overall well-being. This involves prioritising sleep, managing stress, and incorporating mindfulness activities into your daily routine.

Practise mindful eating

If you want to stay on track and achieve your new year’s goal of shedding the extra pounds, practising mindful eating is crucial. While starving yourself or living off salad might sound like the right thing to do, these practices can actually harm your health in the long run. I recommend keeping clear of crash diets and focusing on sustainable dietary changes to guarantee long-term success. It is crucial to pay attention to the sensations and cues of hunger and fullness and focus on savouring and enjoying the eating experience. Ditch the restrictive diets for a balanced diet with a variety of nutrient-dense foods like fruits, vegetables, lean proteins, and whole grains.

Choose a workout you enjoy

While going to the gym might sound like the obvious thing to do to achieve your new year’s goal, not all of us enjoy spending hours in the gym and lifting weights. So, I recommend picking a workout that you really enjoy as it will boost the chances of you sticking to it for a long time. If the thought of going to the gym terrifies you, I recommend exploring other options like yoga, pilates, swimming, or tennis.

Set realistic goals

One of the top reasons why it is so challenging to stick to our New Year’s resolutions is that we often set unrealistic goals. Rather than focusing on a particular number on the scale, focus on developing healthy habits that will contribute to your overall well-being. Don’t be too hard on yourself and take each day as it comes. And don’t forget to celebrate small victories on your way to the final goal.

If you want to learn more about how to lose weight, schedule a consultation with me here.