Coffee benefits vs. tea benefits–which one is better? Here’s how to know which one offers more health benefits.
Coffee benefits vs. tea benefits–the question is central to the age-old battle of brews. Whether you like to start your mornings with a potent dose of caffeine from freshly brewed coffee or you prefer tea, these two brews are a breakfast staple for almost all of us. Did you know each of them boasts a unique set of benefits that go beyond just providing a caffeine kick? But how do coffee and tea compare in a head-to-head matchup? Let’s take a look at “coffee benefits vs. tea benefits,” comparing the health advantages offered by these two beloved beverages.
Improved focus
Whether you are studying for a big exam or need to finish a project, coffee or tea can help. Both coffee and tea contain caffeine, a natural stimulant known for improving alertness and focus. While caffeine concentration varies based on brewing time, serving size, and preparation method, coffee may easily carry double the caffeine as an equal amount of tea. So, while both tea and coffee can improve focus, tea does not have the added risk of sleeplessness or jitteriness.
Packed with antioxidants
Did you know that antioxidants protect your body against free radicals and keep several chronic diseases at bay? Tea and coffee are both high in antioxidants, particularly polyphenols, which contribute to their distinct flavour and health-promoting properties. A 2013 study of coffee, tea, and alcoholic beverages like red wine found that espresso had the highest antioxidant potential, while a 2022 comparative study of comparable beverages found that green tea dominates. The final verdict–since both coffee and tea include components that might enhance your health, ingesting a range of caffeinated beverages may put you on course for major advantages.
Improved metabolism
In the coffee benefits vs. tea benefits debate, metabolism rate is often a major point of contestation. Both tea and coffee boost your metabolism and can help you shed a few extra kilos. Coffee stimulates thermogenesis, which aids in calorie burning, and green tea, in particular, is well-known for its ability to boost fat oxidation. But if you want to boost your metabolism and burn fat faster, I recommend grabbing a cup of black coffee.
Reduced stress levels
Look no further than tea for a smooth and mild beverage that may help melt away stress. When people are worried, studies show that drinking green or black tea can help them feel more calm and reduce their levels of cortisol, the stress hormone. According to studies, this is due in part to L-theanine, a chemical present in tea, particularly green and black teas, that tends to promote relaxation. While coffee is also known to stimulate cortisol levels and stimulate your mood, I recommend staying away from it when you are stressed. If you have a little too many cups of coffee, the caffeine can also cause jitteriness, anxiety and insomnia. In a nutshell, if you want to relax, a cup of tea is your best choice.
In the eternal debate of “coffee Benefits vs. tea benefits,” the winner is subjective and depends on your preferences and health goals. Whether you like the powerful richness of coffee or the relaxing simplicity of tea, both beverages can be incorporated into a healthy lifestyle and provide multiple benefits to your body, mind, and skin. If you want to learn more about coffee benefits vs. tea benefits, schedule a consultation with me here.