How to Protect Hair From Sun Damage

Do you want to learn how to protect hair from sun damage? Check out these simple yet effective tips to keep your tresses protected all summer long.

We all know the importance of slathering on a generous amount of sunscreen before stepping out. But did you know that your stresses need sun protection too? Leaving your hair unprotected can cause serious hair damage and lead to issues like dry and brittle strands, discolouration, premature greying, and even hair thinning. Do you want to know how to protect hair from sun damage to avoid these issues? Here are some tips to safeguard your strands from sun damage and keep them looking healthy and luscious.

Use sunscreen to protect your hair

Do you want to learn how to protect hair from sun damage? You need to start using sunscreen for your hair as well. While your hair shields your scalp to some extent, the exposed regions of your head, such as your hairline and part line, are still exposed to the sun, thus more susceptible to sun damage. I recommend powder sunscreen for your scalp as it is more convenient to use and doesn’t weigh down your hair. The American Academy of Dermatology recommends opting for a formula that provides broad-spectrum (UVA and UVB) protection, has an SPF of 30 or greater, and is water resistant.

Cover your hair

One of the ways to safeguard your hair from UV damage is to keep them covered. If you tend to spend a lot of time in the sun, hats and scarves are going to be your best friends. These accessories can reduce the risk of sun damage by protecting your hair from direct sun exposure while adding a fun element to your summer looks.

Deep condition your hair

If you want to minimise the harmful effects of UV exposure, you need to keep your strands hydrated. It will restore the moisture levels in your hair and prevent excessive damage. I recommend incorporating a deep conditioning hair treatment into your hair care regimen, at least once a week. These treatments deeply penetrate your strands to nourish and repair them, while also restoring shine and elasticity to damaged hair. Leave-in conditioners are also an excellent way to protect your tresses from sun damage.

Add antioxidants to your diet

Beauty starts from within. If you want to learn how to protect hair from sun damage, you need to pay attention to your diet. UV rays can cause oxidative damage and lead to an array of hair concerns. In order to combat this, you need to add polyphenol antioxidant-rich foods including berries, green tea, beets, oranges and dried beans to your diet.

Limit sun exposure

Do you want to know how to protect hair from sun damage? The best way is to avoid it. While it is neither convenient nor desirable to stay inside on beautiful sunny days, you need to at least limit sun exposure to keep hair damage at bay. I recommend limiting stepping out in the sun without covering your hair or doing outdoor activities in direct sunlight, especially between 10 a.m. and 4 p.m., when UV radiation is at the highest level.

To learn more about how to protect hair from sun damage, schedule a consultation with me. To book a consultation with me, click here.