Glowing Skin

The Best Diet Plan For Glowing Skin in 3 Days

Do you want radiant, goddess-like skin instantly? Follow this simple diet for glowing skin in 3 days. 

Are you guilty of buying tonnes of skincare products in the quest for a healthy, luminous complexion without any serious results? While these products can improve your complexion, chances are that you are overlooking the crucial role that our diet plays in achieving this result. After all, we are what we eat! But what to eat for glowing skin? Nailing down your glow-boosting diet can be a bit challenging. So, I have put together a simple diet plan that will nourish your body from within, promoting healthy skin and unlocking your natural beauty. All you have to do is follow this diet for glowing skin in 3 days.

Diet For Glowing Skin In 3 Days


Day 1

You must prioritise hydration and antioxidants to get started on the path to glowing skin.  Together, these two elements fight free radicals, reduce inflammation, and improve skin health.

  • Breakfast

Start your day with a warm glass of lemon-infused water. In addition to hydrating your body, this also promotes detoxification and digestion. For breakfast, I recommend antioxidant-rich foods, like a green smoothie packed with spinach, kale, and berries.

  • Lunch

For that lit-from-within look, opt for a vibrant salad for lunch that includes dark leafy greens, bell peppers, tomatoes, and avocado. These ingredients are bursting with antioxidants, vitamins, and minerals that nourish your skin from the inside out.

  • Snack

Snacking on a handful of toasted nuts and seeds can work wonders for your complexion. They offer vitamin E and vital fatty acids, which support skin suppleness and protect against early ageing.

  • Dinner

Keep things light for dinner with grilled salmon and quinoa along with some steamed broccoli.  Salmon is an excellent source of omega-3 fatty acids, which help maintain your skin’s moisture barrier and reduce inflammation.

Day 2

Diet Day

The second day is all about nourishing your skin, so I recommend concentrating on incorporating a variety of nutrient-rich foods into your diet. Opt for foods that provide important vitamins, minerals, and antioxidants to boost skin health and promote a healthy complexion.

  • Breakfast

Warm oatmeal alongside fresh fruit, including sliced bananas and antioxidant-rich blueberries, is a great way to start your day. Oats are rich in silica, a mineral necessary for the synthesis of collagen, which improves skin suppleness and tackles wrinkles.

  • Lunch

A veggie-packed lunch is a crucial part of the diet for glowing skin in 3 days. So, I recommend a Mediterranean lettuce wrap loaded with your favourite vegetables like spinach, bell peppers and kale.  These vegetables are rich in vitamins A, C, and E, which all support healthy skin, shield against UV ray damage, and promote the production of collagen and elastin.

  • Snack

The diet for glowing skin does not have to be boring. So, in the evening, treat yourself to a healthy serving of unsweetened Greek yoghurt topped with chia seeds and your favourite foods. You can add some cocoa powder for extra flavour.

  • Dinner

Prioritise lean protein choices for dinner, like grilled chicken or tofu. Protein is necessary for collagen formation, skin cell regeneration, and repair, all of which give your skin a healthy, youthful appearance.

Day 3

The final day of our diet for glowing skin focuses on adding glow-boosting foods that offer a range of vital nutrients to improve skin health. 

  • Breakfast

Start your day with a breakfast of whole-grain toast with avocado and pesto. Healthy fats, vitamin E, and antioxidants found in avocados nourish your skin while providing a healthy glow.

  • Lunch

Enjoy a filling and vibrant buddha bowl for lunch, topped with tahini or a tangy vinaigrette dressing. Incorporate a variety of roasted veggies, legumes like chickpeas or lentils and some tofu into your bowl.

  • Snacks

Unlock the power of fruits for a healthy, glowing complexion by snacking on papaya, watermelon or oranges. These fruits are hydrating and rich in enzymes and antioxidants that help your skin stay hydrated, supple, and flawless.

  • Dinner

Finish off your three-day skin journey with a chickpea curry for dinner, served with brown rice or quinoa. Legumes are a good source of protein, fibre, and other components that are good for the skin, while whole grains offer a consistent supply of energy and additional nutrients.

Embrace this diet for glowing skin in 3 days to radiate a goddess-like glow. If you wish to learn more about glowing skin, schedule a consultation with me here.