Are you wondering can protein powder make you break out? Here’s everything you need to know.
Is protein powder a staple part of your post-workout diet? Many of us guzzle protein shakes to feel more energetic and achieve a sculpted body. But can protein powder make you break out? Protein powder has long been regarded as an effective way to increase muscle mass, speed up recovery, and promote overall fitness goals. However, if you have been drinking it on a regular basis, you may be experiencing an unexpected consequence that has nothing to do with your muscles–acne breakouts. But how exactly can protein powder make you break out and wreak havoc on your skin?
How can protein powder make you break out?
Have you ever wondered how exactly can protein powder make you break out? Not all protein powders cause breakouts. Acne is commonly associated with whey protein as it is derived from milk. Whey protein contains several proteins–including albumin, globulin, and immunoglobulin–but one of the amino acids in these proteins is leucine, which can cause acne breakouts or eczema flare-ups in some people, even when consumed in moderation. Moreover, whey protein contains growth factors and hormones that may stimulate oil production in the skin, resulting in clogged pores and pimples. That’s not all! Some protein powders also have a significant impact on your blood sugar levels. Many protein supplements, particularly those containing added sugars and artificial sweeteners, can produce quick spikes and drops in blood sugar. These changes can cause inflammation in the body, worsening existing skin conditions such as acne and rosacea. So, if you already have skin irritation or other reactions from food sensitivities, it is important to be careful when adding protein powders to your diet.
How to tackle protein powder-induced breakouts?
Not all protein powders are created equal. If a certain type of protein powder, like whey protein, is causing acne, you don’t have to give up on this powdered goodness altogether. You can switch to plant-based alternatives. Here are some options you can try:
- Pea protein
Pea protein is a wholesome alternative to whey protein for those looking to prevent acne. This plant-based protein does not contain dairy, which is often the main culprit behind skin breakouts. Moreover, pea protein is easier to digest. It is an excellent option for those with sensitive stomachs or lactose intolerance because it reduces the chances of inflammation that might contribute to acne.
- Egg white protein
If you are struggling with angry, inflamed zits, this protein powder can be an excellent addition to your diet because egg whites are naturally low in fat. Since high-fat diets have sometimes been associated with increased skin oil production and the potential for clogged pores, switching to this protein supplement can keep the breakouts at bay.
- Hemp protein
Hemp is a high-quality vegan protein with all nine essential amino acids, healthy fats, and minerals. This plant-based protein also has a lot of fibre, which is good for your digestion. A healthy gut can positively impact your skin, potentially reducing acne caused by digestive problems.
Are you still wondering can protein powder make you break out? Schedule a consultation with me here to learn more.