Vitamin E is an essential nutrient that provides powerful antioxidant protection to your skin. It also helps reduce the appearance of wrinkles and redness. It is an important antioxidant that protects the skin from the damage caused by free radicals.
Free radicals are unstable molecules that can cause cell damage and premature aging of the skin are formed when we live in an environment with excess oxygen, radiation, and pollution.
Vitamin E is important for the health of your skin because it helps prevent:
- Age spots
- Dry skin and
- Other signs of aging.
Research suggests that vitamin E may protect skin against sunburns, wrinkles, and melanoma (a type of skin cancer).
Where Is Vitamin E Found?
Vitamin E can be found in foods like almonds, avocados, bananas, borage oil, and wheat germ oil. Many people take vitamin E supplements because they want to get more benefits from the natural form of vitamin E.
It can also be found in certain foods such as nuts and seeds, whole grains, and leafy greens. Vitamin E is also available as a supplement.
The most common forms of vitamin E include alpha-tocopherol (also known as d-alpha-tocopherol), gamma-tocopherol, beta-tocopherol (also known as d-beta tocopherol), and delta-tocopherol (also known as gamma-linolenic acid).
The Best Way To Consume Vitamin E
The best way to get vitamin E into your body is through your diet, which means that you should make sure you’re eating a healthy diet with plenty of fruits and vegetables.
If you’re not eating enough fruits and vegetables, then you can supplement with vitamin E supplements or eat foods that are high in vitamin E (such as almonds, avocados, and sunflower seeds).
You can also take vitamin E supplements if you don’t eat enough foods rich in this nutrient. But make sure you check with your doctor first before taking any vitamin E supplements as they may interact with other medications or cause side effects such as headaches or upset stomachs.